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Attention is something we all need in this fast-paced world. With so much information and stimulation around us, it's easy to feel overwhelmed and mentally cluttered. We all experience it. One way to combat this is by turning daily habits into minor rituals, giving every moment the attention and intention it deserves. It's a small but powerful way to bring clarity and focus back into our lives. Thank you for sharing your experience with us, Lauren.

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Yes, I can resonate with an increase in stimulation and information and it resulting in overwhelm. I love the idea of turning daily habits into rituals. I’ve been trying to do this while I’m eating. I feel like I’m either entirely distracted or so tired I’m zoned out. I realized it was a good opportunity to just be present. To taste my food. And name it. What daily habits have you created ritual around?

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Sorry, I never got back to you, but your question made me write about awareness. I finished the post today and will share it next few days. About little daily habits or a habit, I started doing in the summer, which helped me to be aware of my surroundings more

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