An interlude is an intervening period of time. A short period when a situation or activity is different from what comes before and after it. A pause between two things.
A few weeks ago, I recorded an episode on buoyancy, and in a lot of ways, I think the year is buoyant in itself. There are ups and downs. It follows its own cadence. I think this is experienced through holidays, seasons, nature, and what the ocean and sky are doing. And, to me, it only feels natural to let myself experience these ups and downs - which ultimately means my mood—my general disposition throughout the year is going to change, too. It’s important for me to find time to pause different activities to focus on others as I experience these changes.
Reflections
I intentionally plan interludes into my year.
An interlude doesn’t have to mean complete rest—but it does have to be an opportunity to make space for fulfillment.
Resources
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